High Performance Personal Training, LLC
smpersonaltraining.com , lapersonaltraining.com, latrainer.com, jasonkozma.com

high performance Online Training Packages

Questions about my Online Training Programs?  Click here!

Custom-designed online training plans

You can be Jason's client anywhere is the world!

Hand-crafted plans just for you by Mr. America himself!

Jason can design a program for you to achieve your specific goals.  Whether it is fat loss, muscle gain, fitness/figure or bodybuilding competition or any other goal.

 

ULTIMATE HIGH PERFORMANCE ONLINE TRAINING: You get a customized workout plan and diet, plus weekly email support and checkups. Each week you will email me a diet and workout log for me to track your progress. Note: you should have some familiarity with weightlifting exercises to follow the workout plan. Creation fee: $250 / Monthly maintenance fee $200

HIGH PERFORMANCE NUTRITIONAL LIFESTYLE PLAN : Completely individualized and custom-designed- no standard templates here. Specifically designed for your body. Tells you exactly what to eat and when. Includes supplement recommendations and weekly email support and checkups. For weight loss, muscle gain, general health, etc.  Creation fee: $150 / Monthly maintenance fee $100

HIGH PERFORMANCE CUSTOM-DESIGNED WORKOUT PROGRAM : A workout program made just for you - Note: you should have some familiarity with weightlifting exercises to follow the workout plan.  $150

Monthly online monitoring by Jason: $200  You can be Jason's client anywhere is the world!

 

Predesigned Online Training Plans

These are workout programs that I've designed for general purposes.  Reap the benefits of the work I've already done at a reduced price!  They will be very effective for most people.  You can add online monitoring to any of these programs for weekly email checkups!

Available programs

Basic weight training workout for female weight loss

Basic weight training workout for male muscle gain

Nutritional program for female weight loss - under 120 lbs

Nutritional program for female weight loss - over 120 lbs

Nutritional program for male weight loss - under 200 lbs

Nutritional program for male weight loss - over 200 lbs

Nutritional program for male weight gain (bulk up) - under 200 lbs

Order workout program: $50

Order nutritional program: $100

Monthly online monitoring by Jason: $200

 

ONLINE TRAINING BASIC: For just $19.95 per month, join my new website for workout, supplement and nutrition plans!  Great for beginners.  The automated system sets you up on everything you need to get started.  Not as intense as the High Performance Online Training Program but is a good stepping stone from a regular lifestyle to a healthy one!

 

screenshot of ONLINE TRAINING BASIC  

 

Recommended add-on services and products

Jason's Virtual Gym

 
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Nutritional calculator

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Caloric requirements generator

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Exercise demonstration photos and videos

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Supplement store

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And more

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Just $19.95 per month!

This Audiobook is strongly recommended for any client who needs to lose 25 or more pounds.  Use in conjunction with any Online Training Program.

AccuFitness FatTrack II Digital Body Fat Caliper, Digital Caliper With User Guide And Body Tape Measurer

AccuFitness FatTrack II Digital Body Fat Caliper, Digital Caliper With User Guide And Body Tape Measurer $29.99

 

 

 

 

 

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Don't live in LA? Click on my online training section to order a customized program for yourself!