Los Angeles Personal Trainer before and after gallery page 2

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Results that can only be achieved through the Los Angeles Personal Training program: Choose the best for yourself!

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Updated 03/03/10

Mandy: Beginning weight: 129 Ending weight: 111 Time: 8 weeks

Cara plus 40 pounds Cara minus 40 pounds, plus 10 pounds below beginning weight in 14 weeks post partum

Cara: Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy weight)

Los Angeles Personal Training: Susan before: 19% bodyfat, 131 lbs Now

Susan goal: fat loss beginning bodyfat:19% present bodyfat: 13%

Los Angeles Personal Training personal trainer in Los Angeles, California

Fred Age: 34 Time: 5 weeks! Goal: Fat loss, tone muscle Pounds lost:26

I was training for about a year, and wanted desperately to compete in figure competitions. I had a hard time losing that “extra” fat, especially on thighs and Glutes. I contacted Jason Kozma, and we sat down for a consultation. He knew exactly what needed to be done to achieve my goals. I had only 6 weeks, and on the 1^st appointment with Jason I was 18% body fat. By following Jason’s expertise in nutrition and supplements, I was able to get down to 9% BODY FAT in LESS than 6 weeks. Jason Kozma, knows what he’s doing… he is the real deal. Many trainer’s can talk, but few deliver. I went from a flabby average girl… to the 2006 Ms. Figure America. I would have NEVER taken first place if it wasn’t for Jason. I intend to use him again throughout my career in Figure Competing.

Lejla Citro

Lejla: Trained with Frank, nutrition by Jason

Starting bodyfat: 18%

Ending bodyfat: 9%

in 6 weeks!

won 1st place in her first 2 contests:

Muscle Beach Classic 2006

Miss Figure America 2006

Lejla's gallery coming soon...

Lejla

Muscle Beach Classic 2006

Miss Figure America 2006

before - after

Los Angeles Personal Training personal trainer in Los Angeles, California

Danielle- Olympic Racewalker

Age: 26 - Beginning weight: 126/20.74% bodyfat - Present weight: 112/14.4% bodyfat

Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training personal trainer in Los Angeles, California